To get started, you’ll learn the basics of the keto diet, including how it was developed, how it works, and who it’s best for. You’ll learn the 11 benefits of the Keto diet and you’ll get a handy “Keto food pyramid” with a shopping list.
Last but not least, you’ll get 13 tips for success, a list of foods you can enjoy, and a list of foods to avoid.
WATCH HERE WHAT DOCTOR OZ SAYS ABOUT KETO
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